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The Core Meal Method

In this training, you'll learn how to build ten customizable "Core Meals" to simplify, strengthen, and elevate your healthy home cooking!

It's a revolutionary solution to overcome the unwanted stress that many associate with food prep.

Move beyond recipes & make your meal prep easier than ever!

No more need to fuss with recipes.

No need for last-minute trips to the store for a single ingredient.

Plus, you'll be much better about using the produce you buy instead of letting it go to waste.

This course gives you more freedom in the kitchen, and with it, more ease and joy.

Through this course, you're going to develop the kitchen fitness to easily whip up something delicious based on your preferences, what you have on hand, and what's in season.

The printable core meal templates are like handy cheatsheets to help you choose which ingredients to combine and then what to do with them, and in what order to create the specific dish you desire.

The Core Meal Method is the #1 way to sustain a healthy home cooking, while enjoying more of the flavors you love, so you can ultimately, live your most delicious life.

The Core Meals you will learn:

  • The Buddha Bowl

  • Beans and Greens

  • The Satiable Soup

  • The Sunshine Bowl

  • The Craveable Salad

  • Roasted Veggies

  • The Sassy Stir-fry

  • The Veggie Noodle Bowl

  • The Bodacious Burger

  • The Superhero Stew

Without a single recipe, these meals are completely customizable to fit you — your preferences, health, family, the ingredients you have on hand, the local season, etc.

The bottom line is the Core Meal Method gives you the freedom to create food and flavor you love, with as little or as much time and effort as your heart desires from day to day.

Join today and learn to easily create meals you love time and time again!

What People Are Saying:

I am absolutely delighted with everything. I have not seen anything so brilliantly laid out as you have done in this Core Meal Masterclass. It is so well organized - so clever, so imaginative and so very resourceful. I am a cookbook collector (probably over 600) but they are all filled with individual recipes. Nothing like the concept you have presented here in this class. I only wish I could have found you sooner. Thank you so much.

– Robbie, Chatsworth, California

Fabulous! I just made the cauliflower with the dry batter and it's absolutely delicious. I didn't have pecans so I used walnuts and I used a little cayenne instead of hot sauce. Using aquafaba as a coating plus the nuts and nutritional yeast is brilliant! No need for oil with this delicious recipe.

– Cathy W., Grand Haven, Michigan

This is EXACTLY what I've been yearning for, and what my partner has been asking for over several years--no exaggeration. The bite size carefully sequenced modules, supported with downloadable action steps, checklists (which EVERY teacher must provide to be worthy of my busy time) are fantastic.

– Nelia Sargent, Claremont, New Hampshire