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The Core Meal Method

Chef Katie Mae empowers you with ten customizable "Core Meals" to strengthen your plant-based lifestyle! With every Core Meal you make, you're building your skills and creativity, so you can easily make delicious meals without relying on recipes.

Included are 16 video lessons, PLUS 10 colorful, printable core meal templates, so you can practice in the kitchen without internet access.

The Core Meals you will learn:

  • The Buddha Bowl
  • Beans and Greens
  • The Satiable Soup
  • The Sunshine Bowl
  • The Craveable Salad
  • Roasted Veggies
  • The Sassy Stir-fry
  • The Veggie Noodle Bowl
  • The Bodacious Burger
  • The Superhero Stew

What People Are Saying:

I am absolutely delighted with everything. I have not seen anything so brilliantly laid out as you have done in this Core Meal Masterclass. It is so well organized - so clever, so imaginative and so very resourceful. I am a cookbook collector (probably over 600) but they are all filled with individual recipes. Nothing like the concept you have presented here in this class. I only wish I could have found you sooner. Thank you so much.

– Robbie, Chatsworth, California

Fabulous! I just made the cauliflower with the dry batter and it's absolutely delicious. I didn't have pecans so I used walnuts and I used a little cayenne instead of hot sauce. Using aquafaba as a coating plus the nuts and nutritional yeast is brilliant! No need for oil with this delicious recipe.

– Cathy W., Grand Haven, Michigan

This is EXACTLY what I've been yearning for, and what my partner has been asking for over several years--no exaggeration. The bite size carefully sequenced modules, supported with downloadable action steps, checklists (which EVERY teacher must provide to be worthy of my busy time) are fantastic.

– Nelia Sargent, Claremont, New Hampshire