Does this sound familiar?
You want to eat healthy, but meal prep feels overwhelming.
Recipes take too much time and energy to follow.
You end up running to the store for that “one missing ingredient.”
Fresh produce goes bad in your fridge more often than you’d like to admit.
You feel stuck in a rut, making the same meals on repeat.
You’re not alone—and it’s not your fault.
Most people have never been taught a simple,
adaptable way to cook delicious meals that fit their life.
Imagine instead…
Opening your fridge and confidently whipping up a meal you love with what you already have.
Feeling grounded and energized by healthy, colorful food that’s easy to prepare.
Saving time, money, and mental energy because you don’t need to rely on recipes.
Actually enjoying cooking—and finally making it a sustainable part of your lifestyle.
This is the power ofThe Core Meal Method.
The Core Meal is a transformative system to
NOURISH YOUR BODY, MIND & SPIRIT.
What is the Core Meal Method?
It’s a revolutionary way of cooking built on 10 Core Meals—simple, customizable templates that free you from the recipe trap.
Instead of rigid instructions, you’ll learn how to combine ingredients you already love (and already have!) into craveable dishes. You’ll also receive printable Core Meal Templates—beautiful guides to spark inspiration, layer flavors, and make cooking effortless.
The result? Personalized deliciousness. Meals that fit you—your preferences, health, lifestyle, family, and even what’s in season.
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What's Included:
✔ Step-by-step video lessons for 10 Core Meals
✔ Printable Core Meal Templates — your go-to kitchen guides
✔ Practical tips to make cooking easy, flexible, and sustainable
✔ Freedom from recipes, diets, and nutrition dogma
✔ The confidence to create meals you love
✔ Lifetime access to the full training
The 10 Core Meals
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These meals are endlessly flexible.
Once you learn them, you’ll always know what to cook—no matter your mood, schedule, or what’s in the fridge.
ENJOYÂ MORE EASE & PEACE
My invitation to you...
I’ve spent the last 10+ years teaching cooking classes at two world-class health centers, guiding thousands of people to prepare and sustain a healthy diet. Along the way, I noticed something powerful:
✨ The people who succeeded long-term weren’t the ones memorizing recipes.
✨ They were the ones who learned to make simple meals with foods they liked.
✨ They created habits with “core meals” and eating well became second nature.
That’s why I created The Core Meal Method.
With the Core Meal Method, you’ll learn simple, repeatable frameworks that free you from recipes and empower you to create meals that fit your desires, your body, your lifestyle, and the season.
It’s the same transformational approach I’ve used personally and shared with students and clients for 15+ years—one that makes healthy eating not only sustainable, but easy, enjoyable, and satisfying.
I’d love to show you how freeing and delicious this can be.
đź’› Katelin MaeÂ
A COURSE LIKE NEVER BEFORE
Fabulous! I just made the cauliflower with the dry batter and it's absolutely delicious. I didn't have pecans so I used walnuts and I used a little cayenne instead of hot sauce. Using aquafaba as a coating plus the nuts and nutritional yeast is brilliant! No need for oil with this delicious recipe.
- Cathy Williamson
I am absolutely delighted with everything. I have not seen anything so brilliantly laid out as you have done in this Core Meal Masterclass. It is so well organized - so clever, so imaginative and so very resourceful. I am a cookbook collector (probably over 600) but they are all filled with individual recipes. Nothing like the concept you have presented here in this class. I only wish I could have found you sooner.
- Robbie Chatsworth
This is EXACTLY what I've been yearning for, and what my partner has been asking for over several years--no exaggeration. The bite size carefully sequenced modules, supported with downloadable action steps, checklists (which EVERY teacher must provide to be worthy of my busy time) are fantastic.
- Nelia Sargent
Ready for real food prep
to be easy, joyful, and truly yours?
Start today and begin building simple, repeatable habits that make healthy eating effortless, enjoyable, and satisfying.
âś” Step-by-step video lessons for 10 Core Meals
✔ Printable Core Meal Templates — your go-to kitchen guides
âś” Practical tips to make cooking easy, flexible, and sustainable
âś” The confidence to create meals you love, without recipes or stress
âś” 24/7 lifetime access
 $99 one time
 $39 for 3 months
Secure checkout | Instant access | 7-day money-back guarantee