Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Creamy, Cheezy, Plant-based Scalloped Potatoes

Oil-free Baked Falafels for Fewer Calories and Fat

Creamy Spring Fettuccine Alfredo With Sweet Potato Noodles

Creamy Dairy-Free Mushroom Fettuccine Alfredo

Cilantro Tempeh Curry

Creamy Cauliflower Mashed “Potatoes” – Plant-based, Vegan & Paleo

Coconut Curry Quinoa with Cruciferous Greens

Craveable Veggie-Loaded Sweet Potato Nachos

Chipotle Black Bean Burgers

Chinese Tempeh Salad – Light, Colorful, and Nutritious!

Chickpea, Mango & Arugula Salad

Cherry-Chipotle Summer Chili – Oil-free & Plant-based

Creamy, Cheesy Stress-free Beans & Greens

Puerto Rican Red Bean Stew

California-Style Zucchini Lasagna

Sweet Potato Tacos Made Lighter and Brighter with Cabbage Cups

Mouthwatering Swedish Lentil Balls with Mushroom Gravy

Mesir Wat – Ethiopian Lentils with Berbere Spice

Balsamic Greens & Tempeh – My Go-To Breakfast for the Past Year

Avocado Bruschetta Stuffed Potatoes Will Surprise & Delight

African Yam Stew

African Peanut Tofu & Brussels Sprouts – Plant-based Suya Stew

A Lighter Summertime Shepherd’s Pie with a Rainbow of Veggies

1-Minute Instant Pot Chili with Sweet Potatoes and Greens

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