Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Vegan Apple-Cherry Cookies that are Oil, Sugar, & Flour-free!

Quick & Easy Tofu Scramble with Mushrooms & Kale

Low-Glycemic Overnight No-Cook Steel Cut Oatmeal with Berries

Sugar-free Carrot Cake Cookies for Fresh Spring Sweetness

Whole Grain Lemon Poppy Seed Muffins With Quinoa & Oats

Nori “Smoked” Carrots – Recipe for Plant-Based Vegan Lox!

Tropical Trail Bars Without Oil or Sugar

Low-Fat Vegan Blueberry Muffins with Whole Grain, Gluten-free Flour

Merry Berry Kale Jam – Homemade and Sugar-free for the Whole Family

The Nutritarian’s Polenta-Chia Porridge with Turmeric, Walnuts & Blueberries

Savory Veggie Oatmeal in the AM Lowers Mid-Day Sugar Cravings

Strawberry Chocolate Chia Porridge – Start the Day with Omega-3s!

Orange-Candied Sweet Potato Casserole Without Cream & Sugar!

Spicy & Sweet Potato Hash – Made Without Oil!

Spiced Spinach & Sweet Potato Pancakes

Katie Mae's Potato Pancakes

Oil-free Latkes – AKA Potato Pancakes

Potato, Avocado & Carrot Lox That Has Me Head Over Heels

Japanese Pancakes (Okonomiyaki)

Italian Tempeh & Sweet Potato Hash for a Savory Umami Breakfast

Instant Pot Beets For a Boost in Energy, Anti-Oxidants & Detoxing Power

Half-Time Baked Sweet Potatoes – A Katie Mae Staple!

Cinnamon Chickpea Blondie Bars for the Nutritarian Sweet Tooth

Wintery Oatmeal with Greens, Pomegranate & Orange

Beet, Mango & Matcha Energy Bars for a Plant-Powered Boost

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