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Strawberry Chocolate Chia Porridge – Start the Day with Omega-3s!

Strawberry Chocolate Chia Porridge

By Chef Katie Mae

Makes 1 serving | Ready in 5 minutes | Stores 3 days in the fridge



  • ¼ cup unsweetened, non-dairy milk
  • 1 teaspoon cacao powder
  • 1 Medjool date, pitted (optional)
  • 6 oz strawberries
  • ¼ cup chia seeds
  • up to ¼ cup water (optional)
  • ½ teaspoon cacao nibs (optional)


  1. In a small blender, add the non-dairy milk, cacao powder, date, and 2 strawberries. Blend until creamy—little pieces of date are ok.
  2. Add the chia seed to a small bowl. Stir in the strawberry-chocolate milk. Let it sit for a few minutes. As the chia seeds swell, the porridge will thicken. Once this happens, feel free to add a little more water if you’d rather it be a little thinner.
  3. Slice the remaining strawberries and add them to your chia porridge. Sprinkle with cacao nibs and enjoy!



The date is for a little extra sweetness, but it’s still not very sweet. You can leave it out if you prefer.

Feel free to add other fresh fruit, like a banana or blueberries.


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