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Sugar-free Ketchup for Excellent Health & Flavor!

Sugar-free Ketchup

By Chef Katie Mae

Makes 2½ cups | Ready in 15 minutes | Stores 2 week in fridge



  • ½ yellow onion, chopped
  • 2 garlic cloves, chopped
  • 15oz can fire-roasted diced tomatoes, no salt added
  • ½ cup tomato paste, no salt added
  • 4 Medjool dates, pitted and halved
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon salt (optional)
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground cinnamon
  • pinch of ground cloves



  1. Add all of the ingredients to a sauce pan over medium heat and bring to a boil.
  2. Lower the heat to low and let it simmer for 10 minutes.
  3. Transfer the sauce to a blender and blend to a smooth, even consistency.
  4. Transfer to an air-tight container and store in the fridge for up to 2 weeks.

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