Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Sweet Potato Toast with Black Bean Spread & Avocado

Southern-Style Lasagna

Oil-free Grilled Zucchini For a Whole Food, Plant-based Cookout

Chili-Garlic Mexican Pasta for a Spicy Twist!

Creamy Macaroni, Peas & Cheese

Eggplant Patties

Oil-free Chana Masala – An Indian Favorite Made Plant-Strong!

Spicy Drunken Noodles (Pad Kee Mao)

Sugar-free Baked Beans with a Bit of Smokey Spice

White Bean & Tempeh Pot Pie Stew – Vegan & Pastry-free

Vegan Split Pea Soup Revitalized with a Southern Comfort Twist

Vegan Eggplant Marinara Stacks – Gluten-free & Dairy-Free

Thai Tempeh Satay with Peanut Sauce

Tempeh-Portabella Paella — Vegan & Oil-Free

Tempeh Cutlets with Raisin Gravy – A Plant-based Family Favorite!

Tasty, Simple, Creamy African Bean Stew

Sweet & Sour Pumpkin – Khatta Meetha Kaddu Recipe

Sugar-free Teriyaki Tempeh with Cruciferous Veggies

Springtime Green Lentils with Lemon and Mint

Spiralized Sweet Potato & Beet Noodles with Lemon and Ginger

Spicy Mexican Pasta with Flour-free Zucchini Noodles

Spicy & Sweet Potato Hash – Made Without Oil!

Spiced Spinach & Sweet Potato Pancakes

Katie Mae's Potato Pancakes

Oil-free Latkes – AKA Potato Pancakes

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