Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Creamy Macaroni, Peas & Cheese

Rosemary Olive Smashed Potatoes – Remarkably Easy & Delicious

St. Patty’s Green Mashed Potatoes with Fresh Herbs

Spectacular Orange-Scented Beets Made Simple in a Pressure Cooker

Skillet Asparagus and Potatoes with Lemon and Rosemary

Rosemary Garlic Potato Wedges

Oil-free Roasted Brussel Sprouts with Rosemary-Lemon Balsamic Glaze

Mouth-Watering Meatless Meatballs

Mexican Kale & Tomatillos in just 10 minutes!

Katie Mae's Potato Pancakes

Oil-free Latkes – AKA Potato Pancakes

Mexican Brown Rice

Roasted Cauliflower Salad with Oil-free Dressing

Instant Pot Beets For a Boost in Energy, Anti-Oxidants & Detoxing Power

Indian-Style Cabbage & Kale

Indian-Spiced Basmati Rice

Sushi Rice Recipe with Brown Rice & Quinoa

Homemade Graham Crackers – Gluten-free and Sugar-free!

Vegan Broccoli Salad with Apples & Blueberries

Tuscan Kale Salad – It’s Oil-free & Excellent for Summer!

Quinoa Tabbouleh Salad That’s Gluten-free and Oil-free

SOS-Free Caribbean Coleslaw with Irresistible Flavor

Simple Massaged Kale-Avocado Salad That Will Surprise & Delight

Freshly Frozen Kale Ready for Easy Smoothies or Quick Cooking!

Fennel Roasted Delicata Squash – Scrumptious Oil-free Roasting!

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