Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

How to Make a SOS-free Marinara Sauce

Ultra Creamy Mushroom Gravy without Dairy or Oil!

Light & Fluffy Mashed Potatoes – Dairy-free and Oil-free!

Baked Oil-free Fries – Potatoes That Actually Promote Weight-Loss

Irresistible Cauliflower Pizza Bites: A Plant-Powered Delight!

Ethiopian Tikel Gomen – Lightly Spiced Potatoes & Cabbage with Turmeric

Ye’abesha Gomen – Ethiopian Collard Greens with Garlic, Olives, and Rosemary

Mouthwatering Swedish Lentil Balls with Mushroom Gravy

Mesir Wat – Ethiopian Lentils with Berbere Spice

Berbere – Ethiopian Spice Blend to Add Subtle, Sweet Heat

Beet, Mango & Matcha Energy Bars for a Plant-Powered Boost

Beet & Quinoa Breakfast Bowl For Better Blood Flow & Performance

Beet & Persimmon Salad – Deliciously Sweet & Spiced Holiday Salad

BBQ Beans and Greens

Basil Avocado Pesto

Banana Blueberry Bars Made Sugar & Flour-free!

Balsamic Greens & Tempeh – My Go-To Breakfast for the Past Year

Balsamic Beet Salad with Walnuts

Baked & Loaded Breakfast Yams for a Strong, Sweet Start to the Day

Avocado Potato “Toast” – It’s Flour-free and Fabulous!

Avocado Bruschetta Stuffed Potatoes Will Surprise & Delight

An Unforgettable Thai Coconut Rice with Toasted Almonds

Almost-Instant Mushroom Broth For A Rich Base Flavor

African Yam Stew

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