Whole Food, Plant-based Recipes & Culinary Training

Recipes to Shine

Creamy, Cheezy, Plant-based Scalloped Potatoes

Oil-free Baked Falafels for Fewer Calories and Fat

Creamy, Dairy-free Tzatziki Sauce with Fresh Dill and Cucumber

Creamy Spring Fettuccine Alfredo With Sweet Potato Noodles

Vegan Bechamel Sauce – Creamy, Savory and Oh So Yummy!

Creamy Oil-free Sweet Potato & Pumpkin Soup with a Thai Twist

Creamy Dairy-Free Mushroom Fettuccine Alfredo

Creamy Curry Split Pea Soup with Fresh Mango

Cilantro Tempeh Curry

Creamy Curry Potato Stew

Creamy Cauliflower Mashed “Potatoes” – Plant-based, Vegan & Paleo

Creamy Avocado Cilantro Sauce

Colcannon Potatoes – A Perfect Mash of Comfort and Nutrition!

Coconutty Banana Bites – Just Roll, Freeze and Enjoy!

Coconut Pecan Mini Donuts for a Decadent Grain & Sugar-free Breakfast

Coconut Curry Quinoa with Cruciferous Greens

Plant-based Coconut Banana Cake – Decadent and Light!

Cinnamon Chickpea Blondie Bars for the Nutritarian Sweet Tooth

Wintery Oatmeal with Greens, Pomegranate & Orange

Chopped Salad with Ranch Dressing & Smokey Tempeh Bits

Smokey Tempeh Bits – Easy Umami for Salads, Baked Potatoes & More

Craveable Veggie-Loaded Sweet Potato Nachos

Creamy Plant-based Ranch Dressing – Oil-free and Vegan!

How to Make a Basic Oil-free Hummus

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